CHICKEN LO MEIN vs NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK
Nutrition comparison per 100 g serving
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NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK wins in 5 out of 10 nutrient categories
CHICKEN LO MEIN: 4
vs
NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK: 5
(1 ties)
Overview
| Nutrient | CHICKEN LO MEIN | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | Winner |
|---|---|---|---|
| Calories | 103 cal | 210 cal | |
| Protein | 5.1 g | 7.6 g | |
| Carbs | 16.4 g | 15.8 g | |
| Fat | 1.9 g | 13.4 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 8.2 MG |
Minerals
| Mineral | CHICKEN LO MEIN | NATURALS PENNE PASTA WITH ITALIAN SEASONED CRUMBLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 308 MG | 275 MG |