Chicken vs Squab
Nutrition comparison per 100 g serving
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Chicken wins in 19 out of 28 nutrient categories
Chicken: 19
vs
Squab: 5
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Squab | Winner |
|---|---|---|---|
| Choline, total | 326.8 MG | 0 MG | |
| Folate, total | 560 UG | 4 UG | |
| Niacin | 13.9 MG | 7.3 MG | |
| Pantothenic acid | 8.3 MG | 0.8 MG | |
| Riboflavin | 2.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 4,296 UG | 17 UG | |
| Vitamin B-12 | 21.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 5.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Squab | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Copper, Cu | 0.5 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 2.3 MG | |
| Magnesium, Mg | 27 MG | 28 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 442 MG | 228 MG | |
| Potassium, K | 315 MG | 260 MG | |
| Selenium, Se | 88.2 UG | 15.5 UG | |
| Sodium, Na | 92 MG | 55 MG | |
| Zinc, Zn | 4.0 MG | 2.7 MG |