CHICKEN LEG QUARTERS vs FRESH EXTRA LEAN GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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FRESH EXTRA LEAN GROUND TURKEY BREAST wins in 6 out of 10 nutrient categories
CHICKEN LEG QUARTERS: 0
vs
FRESH EXTRA LEAN GROUND TURKEY BREAST: 6
(4 ties)
Overview
| Nutrient | CHICKEN LEG QUARTERS | FRESH EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 259 cal | 107 cal | |
| Protein | 15.2 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LEG QUARTERS | FRESH EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN LEG QUARTERS | FRESH EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 76 MG |