CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE vs PENNE ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE wins in 6 out of 11 nutrient categories
CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE: 6
vs
PENNE ALFREDO: 3
(2 ties)
Overview
| Nutrient | CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calories | 135 cal | 206 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 14.8 g | 13.7 g | |
| Fat | 5.9 g | 14.7 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE | PENNE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 346 MG | 422 MG |