CHICKEN LASAGNA HOME-STYLE MARINARA SAUCE & CREAMY RICOTTA CHEESE vs SOUTHWEST STYLE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN LASAGNA HOME-STYLE MARINARA SAUCE & CREAMY RICOTTA CHEESE: 5
vs
SOUTHWEST STYLE CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN LASAGNA HOME-STYLE MARINARA SAUCE & CREAMY RICOTTA CHEESE | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 85 cal | |
| Protein | 12.6 g | 5.7 g | |
| Carbs | 5.5 g | 11.3 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LASAGNA HOME-STYLE MARINARA SAUCE & CREAMY RICOTTA CHEESE | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHICKEN LASAGNA HOME-STYLE MARINARA SAUCE & CREAMY RICOTTA CHEESE | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 294 MG | 191 MG | |
| Sodium, Na | 322 MG | 240 MG |