CHICKEN LARGE ENCHILADAS WITH SPANISH RICE vs AMERICAN KITCHEN CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN LARGE ENCHILADAS WITH SPANISH RICE wins in 7 out of 12 nutrient categories
CHICKEN LARGE ENCHILADAS WITH SPANISH RICE: 7
vs
AMERICAN KITCHEN CHICKEN POT PIE: 3
(2 ties)
Overview
| Nutrient | CHICKEN LARGE ENCHILADAS WITH SPANISH RICE | AMERICAN KITCHEN CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 267 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 14.4 g | 23.3 g | |
| Fat | 4.5 g | 16.1 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LARGE ENCHILADAS WITH SPANISH RICE | AMERICAN KITCHEN CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN LARGE ENCHILADAS WITH SPANISH RICE | AMERICAN KITCHEN CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 275 MG | 278 MG |