CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI vs CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI: 4
vs
CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 117 cal | |
| Protein | 7.4 g | 2.7 g | |
| Carbs | 18.4 g | 21.8 g | |
| Fat | 7.4 g | 1.9 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN KORMA WITH BASMATI TURMERIC RICE A CLASSIC INDIAN-INSPIRED DISH OF DARK MEAT CHICKEN IN A CREAMY COCONUT-BASED MILD YELLOW CURRY WITH TAHINI | CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 135 MG | 101 MG | |
| Sodium, Na | 261 MG | 463 MG |