CHICKEN KOFTA KABOB vs CLASSIC BITE SIZE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN KOFTA KABOB wins in 5 out of 10 nutrient categories
CHICKEN KOFTA KABOB: 5
vs
CLASSIC BITE SIZE CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | CHICKEN KOFTA KABOB | CLASSIC BITE SIZE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 140 cal | 194 cal | |
| Protein | 14.7 g | 9.7 g | |
| Carbs | 2.9 g | 36.1 g | |
| Fat | 7.4 g | 1.4 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KOFTA KABOB | CLASSIC BITE SIZE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN KOFTA KABOB | CLASSIC BITE SIZE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Sodium, Na | 544 MG | 194 MG |