CHICKEN KIEV vs BOUREKAS PUFF PASTRY
Nutrition comparison per 100 g serving
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CHICKEN KIEV wins in 9 out of 10 nutrient categories
CHICKEN KIEV: 9
vs
BOUREKAS PUFF PASTRY: 0
(1 ties)
Overview
| Nutrient | CHICKEN KIEV | BOUREKAS PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 232 cal | 303 cal | |
| Protein | 14.8 g | 5.3 g | |
| Carbs | 17.6 g | 31.0 g | |
| Fat | 11.3 g | 17.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | BOUREKAS PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN KIEV | BOUREKAS PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 430 MG | 326 MG |