CHICKEN KIEV vs GENERAL TSO'S CHICKEN BATTERED CHICKEN BREAST WITH RIB MEAT & ZESTY GINGER SAUCE
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN BATTERED CHICKEN BREAST WITH RIB MEAT & ZESTY GINGER SAUCE wins in 5 out of 11 nutrient categories
CHICKEN KIEV: 3
vs
GENERAL TSO'S CHICKEN BATTERED CHICKEN BREAST WITH RIB MEAT & ZESTY GINGER SAUCE: 5
(3 ties)
Overview
| Nutrient | CHICKEN KIEV | GENERAL TSO'S CHICKEN BATTERED CHICKEN BREAST WITH RIB MEAT & ZESTY GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 246 cal | 171 cal | |
| Protein | 13.4 g | 10 g | |
| Carbs | 6.3 g | 8.6 g | |
| Fat | 19.0 g | 5.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | GENERAL TSO'S CHICKEN BATTERED CHICKEN BREAST WITH RIB MEAT & ZESTY GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN KIEV | GENERAL TSO'S CHICKEN BATTERED CHICKEN BREAST WITH RIB MEAT & ZESTY GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 338 MG | 564 MG |