CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE vs GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE wins in 5 out of 12 nutrient categories
CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE: 5
vs
GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI: 4
(3 ties)
Overview
| Nutrient | CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 151 cal | 151 cal | Tie |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 23.0 g | 15.6 g | |
| Fat | 2.7 g | 6.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 63 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 428 MG | 186 MG |