CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE vs BRAISED BEEF IN RED WINE
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF IN RED WINE wins in 5 out of 12 nutrient categories
CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE: 3
vs
BRAISED BEEF IN RED WINE: 5
(4 ties)
Overview
| Nutrient | CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Calories | 151 cal | 118 cal | |
| Protein | 7.7 g | 14.7 g | |
| Carbs | 23.0 g | 3.7 g | |
| Fat | 2.7 g | 5.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN KATSU INSPIRED WITH JASMINE RICE FULLY COOKED BREADED WHITE CHICKEN MEAT IN A KATSU SAUCE WITH RICE | BRAISED BEEF IN RED WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 428 MG | 235 MG |