CHICKEN vs BEAN & HAM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BEAN & HAM SOUP wins in 5 out of 10 nutrient categories
CHICKEN: 3
vs
BEAN & HAM SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 43 cal | 61 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 5.7 g | 11.0 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 317 MG | 335 MG |