CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE vs SPARTAN
Nutrition comparison per 100 g serving
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CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE wins in 6 out of 12 nutrient categories
CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE: 6
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 229 cal | 231 cal | |
| Protein | 12.4 g | 9.0 g | |
| Carbs | 19.0 g | 29.9 g | |
| Fat | 11.1 g | 8.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & KALE BROCCOLI AND CHEDDAR CRUST WITH CREME FRAICHE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 112 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 464 MG | 657 MG |