CHICKEN vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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CHICKEN wins in 8 out of 10 nutrient categories
CHICKEN: 8
vs
SWEET POTATO SOUFFLE: 0
(2 ties)
Overview
| Nutrient | CHICKEN | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 105 cal | 179 cal | |
| Protein | 10.1 g | 2.9 g | |
| Carbs | 5.5 g | 30 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 293 MG | 279 MG | |
| Sodium, Na | 183 MG | 32 MG |