CHICKEN vs CHEESY BROCCOLI QUINOA
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI QUINOA wins in 7 out of 11 nutrient categories
CHICKEN: 3
vs
CHEESY BROCCOLI QUINOA: 7
(1 ties)
Overview
| Nutrient | CHICKEN | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calories | 105 cal | 92 cal | |
| Protein | 10.1 g | 3.8 g | |
| Carbs | 5.5 g | 11.7 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHICKEN | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 183 MG | 429 MG |