CHICKEN KABOBS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 4 out of 10 nutrient categories
CHICKEN KABOBS: 3
vs
BONELESS: 4
(3 ties)
Overview
| Nutrient | CHICKEN KABOBS | BONELESS | Winner |
|---|---|---|---|
| Calories | 128 cal | 98 cal | |
| Protein | 20.5 g | 20.5 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KABOBS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN KABOBS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 449 MG | 161 MG |