CHICKEN JUMBO POPCORN vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 6 out of 10 nutrient categories
CHICKEN JUMBO POPCORN: 3
vs
PORK CHILE VERDE: 6
(1 ties)
Overview
| Nutrient | CHICKEN JUMBO POPCORN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 256 cal | 100 cal | |
| Protein | 10.5 g | 12.1 g | |
| Carbs | 18.6 g | 4.3 g | |
| Fat | 15.1 g | 5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN JUMBO POPCORN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 38.6 MG |
Minerals
| Mineral | CHICKEN JUMBO POPCORN | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 674 MG | 536 MG |