CHICKEN JAMBALAYA vs SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS wins in 6 out of 10 nutrient categories
CHICKEN JAMBALAYA: 3
vs
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 6
(1 ties)
Overview
| Nutrient | CHICKEN JAMBALAYA | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 95 cal | 149 cal | |
| Protein | 6.0 g | 8.5 g | |
| Carbs | 14.8 g | 8.5 g | |
| Fat | 1.2 g | 9.0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN JAMBALAYA | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN JAMBALAYA | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 265 MG | 318 MG |