CHICKEN JAMBALAYA vs LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA wins in 5 out of 10 nutrient categories
CHICKEN JAMBALAYA: 4
vs
LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN JAMBALAYA | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Calories | 95 cal | 132 cal | |
| Protein | 6.0 g | 7.9 g | |
| Carbs | 14.8 g | 13.7 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN JAMBALAYA | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN JAMBALAYA | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 265 MG | 374 MG |