CHICKEN JAMBALAYA vs CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN JAMBALAYA wins in 5 out of 10 nutrient categories
CHICKEN JAMBALAYA: 5
vs
CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN JAMBALAYA | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 128 cal | |
| Protein | 6.0 g | 7.7 g | |
| Carbs | 14.8 g | 13.2 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN JAMBALAYA | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN JAMBALAYA | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 265 MG | 426 MG |