CHICKEN JAMBALAYA vs BACON EGG
Nutrition comparison per 100 g serving
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CHICKEN JAMBALAYA wins in 6 out of 10 nutrient categories
CHICKEN JAMBALAYA: 6
vs
BACON EGG: 3
(1 ties)
Overview
| Nutrient | CHICKEN JAMBALAYA | BACON EGG | Winner |
|---|---|---|---|
| Calories | 95 cal | 280 cal | |
| Protein | 6.0 g | 11.2 g | |
| Carbs | 14.8 g | 28 g | |
| Fat | 1.2 g | 13.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN JAMBALAYA | BACON EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN JAMBALAYA | BACON EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 265 MG | 480 MG |