CHICKEN JALAPENO PEPPER MAC 'N CHEESE MACARONI AND SPICY PEPPER JACK CHEESE SAUCE vs GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE
Nutrition comparison per 100 g serving
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GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE wins in 6 out of 12 nutrient categories
CHICKEN JALAPENO PEPPER MAC 'N CHEESE MACARONI AND SPICY PEPPER JACK CHEESE SAUCE: 4
vs
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 6
(2 ties)
Overview
| Nutrient | CHICKEN JALAPENO PEPPER MAC 'N CHEESE MACARONI AND SPICY PEPPER JACK CHEESE SAUCE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 116 cal | |
| Protein | 6.6 g | 6.3 g | |
| Carbs | 15.7 g | 15.5 g | |
| Fat | 7.3 g | 3.2 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN JALAPENO PEPPER MAC 'N CHEESE MACARONI AND SPICY PEPPER JACK CHEESE SAUCE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN JALAPENO PEPPER MAC 'N CHEESE MACARONI AND SPICY PEPPER JACK CHEESE SAUCE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 121 MG | 169 MG | |
| Sodium, Na | 369 MG | 215 MG |