CHICKEN IN RED SAUCE TAMALES vs MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN IN RED SAUCE TAMALES wins in 5 out of 11 nutrient categories
CHICKEN IN RED SAUCE TAMALES: 5
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN IN RED SAUCE TAMALES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 186 cal | 212 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 18.6 g | 17.0 g | |
| Fat | 9.7 g | 14.0 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN RED SAUCE TAMALES | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN IN RED SAUCE TAMALES | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 407 MG | 508 MG |