CHICKEN IN RED SAUCE TAMALES vs PANEER STREET WRAP
Nutrition comparison per 100 g serving
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CHICKEN IN RED SAUCE TAMALES wins in 6 out of 11 nutrient categories
CHICKEN IN RED SAUCE TAMALES: 6
vs
PANEER STREET WRAP: 4
(1 ties)
Overview
| Nutrient | CHICKEN IN RED SAUCE TAMALES | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Calories | 188 cal | 227 cal | |
| Protein | 5.9 g | 10.2 g | |
| Carbs | 18.8 g | 19.5 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN RED SAUCE TAMALES | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | CHICKEN IN RED SAUCE TAMALES | PANEER STREET WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 273 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 471 MG | 672 MG |