CHICKEN IN RED SAUCE TAMALES vs DELUXE ROAST BEEF PINWHEELS
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF PINWHEELS wins in 6 out of 11 nutrient categories
CHICKEN IN RED SAUCE TAMALES: 4
vs
DELUXE ROAST BEEF PINWHEELS: 6
(1 ties)
Overview
| Nutrient | CHICKEN IN RED SAUCE TAMALES | DELUXE ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 205 cal | |
| Protein | 5.9 g | 17.7 g | |
| Carbs | 18.8 g | 15.9 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN RED SAUCE TAMALES | DELUXE ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN IN RED SAUCE TAMALES | DELUXE ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 471 MG | 258 MG |