CHICKEN IN BELL PEPPER SAUCE vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN IN BELL PEPPER SAUCE wins in 6 out of 10 nutrient categories
CHICKEN IN BELL PEPPER SAUCE: 6
vs
CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN IN BELL PEPPER SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 77 cal | |
| Protein | 14.9 g | 7.7 g | |
| Carbs | 6.3 g | 8.8 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN IN BELL PEPPER SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN IN BELL PEPPER SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 149 MG | 204 MG |