CHICKEN & HOMINY SOUP WITH RED CHILES vs VEGETABLE RED CRAB SOUP
Nutrition comparison per 100 g serving
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VEGETABLE RED CRAB SOUP wins in 6 out of 10 nutrient categories
CHICKEN & HOMINY SOUP WITH RED CHILES: 2
vs
VEGETABLE RED CRAB SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN & HOMINY SOUP WITH RED CHILES | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 38 cal | |
| Protein | 3.7 g | 2.1 g | |
| Carbs | 6.9 g | 5 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & HOMINY SOUP WITH RED CHILES | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN & HOMINY SOUP WITH RED CHILES | VEGETABLE RED CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 273 MG | 367 MG |