Chicken vs ""CHOP

Nutrition comparison per 100 g serving

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Chicken wins in 5 out of 11 nutrient categories

Chicken: 5 vs ""CHOP: 4 (2 ties)

Overview

Nutrient	Chicken	""CHOP	Winner
Calories	188 cal	183 cal
Protein	14.2 g	18.3 g
Carbs	18.8 g	0 g
Fat	6.8 g	11.8 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	""CHOP
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	219 MG	0 MG
Sodium, Na	392 MG	172 MG

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