CHICKEN & HERB RICE FLAVOR INFUSIONS vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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CHICKEN & HERB RICE FLAVOR INFUSIONS wins in 9 out of 14 nutrient categories
CHICKEN & HERB RICE FLAVOR INFUSIONS: 9
vs
MEDIUM GRAIN RICE: 2
(3 ties)
Overview
| Nutrient | CHICKEN & HERB RICE FLAVOR INFUSIONS | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & HERB RICE FLAVOR INFUSIONS | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 213 UG | |
| Niacin | 5.6 MG | 4.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & HERB RICE FLAVOR INFUSIONS | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 0 MG |