CHICKEN & HERB BASMATI RICE vs SPANISH STYLE GOURMET RICE SIDE
Nutrition comparison per 100 g serving
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SPANISH STYLE GOURMET RICE SIDE wins in 5 out of 12 nutrient categories
CHICKEN & HERB BASMATI RICE: 4
vs
SPANISH STYLE GOURMET RICE SIDE: 5
(3 ties)
Overview
| Nutrient | CHICKEN & HERB BASMATI RICE | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Calories | 192 cal | 359 cal | |
| Protein | 3.2 g | 10.3 g | |
| Carbs | 38.4 g | 74.4 g | |
| Fat | 2.8 g | 1.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & HERB BASMATI RICE | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & HERB BASMATI RICE | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.7 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 288 MG | 1,410 MG |