CHICKEN & HERB BASMATI RICE vs RICE AND PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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RICE AND PASTA BLEND WITH GARLIC wins in 7 out of 11 nutrient categories
CHICKEN & HERB BASMATI RICE: 2
vs
RICE AND PASTA BLEND WITH GARLIC: 7
(2 ties)
Overview
| Nutrient | CHICKEN & HERB BASMATI RICE | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 192 cal | 358 cal | |
| Protein | 3.2 g | 9.0 g | |
| Carbs | 38.4 g | 77.6 g | |
| Fat | 2.8 g | 1.5 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & HERB BASMATI RICE | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & HERB BASMATI RICE | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 3.0 MG | |
| Potassium, K | 72 MG | 657 MG | |
| Sodium, Na | 288 MG | 776 MG |