CHICKEN HERB BASMATI RICE vs FINE CAJUN CUISINE JAMBALAYA
Nutrition comparison per 100 g serving
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FINE CAJUN CUISINE JAMBALAYA wins in 5 out of 10 nutrient categories
CHICKEN HERB BASMATI RICE: 4
vs
FINE CAJUN CUISINE JAMBALAYA: 5
(1 ties)
Overview
| Nutrient | CHICKEN HERB BASMATI RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 76.4 g | 77.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HERB BASMATI RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 8.4 MG |
Minerals
| Mineral | CHICKEN HERB BASMATI RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Sodium, Na | 473 MG | 632 MG |