CHICKEN HELPER vs GLUTEN-FREE VEGAN MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN HELPER wins in 5 out of 10 nutrient categories
CHICKEN HELPER: 5
vs
GLUTEN-FREE VEGAN MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | CHICKEN HELPER | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 371 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 55.1 g | 74.3 g | |
| Fat | 9.2 g | 2.1 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HELPER | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN HELPER | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 755 MG | 514 MG |