Chicken Helper Sweet & Sour Chicken Dry Dinner Mix vs NEAR EAST FALAFEL 6Z
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 7 out of 10 nutrient categories
Chicken Helper Sweet & Sour Chicken Dry Dinner Mix: 1
vs
NEAR EAST FALAFEL 6Z: 7
(2 ties)
Overview
| Nutrient | Chicken Helper Sweet & Sour Chicken Dry Dinner Mix | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calories | 362 cal | 294 cal | |
| Protein | 5.2 g | 29.4 g | |
| Carbs | 82.8 g | 52.9 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Helper Sweet & Sour Chicken Dry Dinner Mix | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken Helper Sweet & Sour Chicken Dry Dinner Mix | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 5.3 MG | |
| Sodium, Na | 552 MG | 1,647 MG |