CHICKEN HELPER vs RANCH CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN HELPER wins in 5 out of 10 nutrient categories
CHICKEN HELPER: 5
vs
RANCH CHICKEN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | CHICKEN HELPER | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 188 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 70 g | 11.1 g | |
| Fat | 3.8 g | 11.6 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HELPER | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHICKEN HELPER | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 1,400 MG | 238 MG |