CHICKEN HELPER vs DAL MAKHANI
Nutrition comparison per 100 g serving
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CHICKEN HELPER wins in 6 out of 10 nutrient categories
CHICKEN HELPER: 6
vs
DAL MAKHANI: 3
(1 ties)
Overview
| Nutrient | CHICKEN HELPER | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 350 cal | 120 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HELPER | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN HELPER | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 1,400 MG | 540 MG |