CHICKEN HELPER vs SWAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN HELPER: 4
vs
SWAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN HELPER | SWAD | Winner |
|---|---|---|---|
| Calories | 355 cal | 148 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 74.2 g | 17.6 g | |
| Fat | 1.6 g | 6 g | |
| Fiber | 6.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HELPER | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN HELPER | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 1,871 MG | 322 MG |