CHICKEN HELPER vs ARTISAN FREEKEH & KALE SALADS
Nutrition comparison per 100 g serving
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ARTISAN FREEKEH & KALE SALADS wins in 7 out of 10 nutrient categories
CHICKEN HELPER: 2
vs
ARTISAN FREEKEH & KALE SALADS: 7
(1 ties)
Overview
| Nutrient | CHICKEN HELPER | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calories | 355 cal | 360 cal | |
| Protein | 6.5 g | 12 g | |
| Carbs | 74.2 g | 72 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 6.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HELPER | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CHICKEN HELPER | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Sodium, Na | 1,871 MG | 960 MG |