Chicken Helper Chicken Fried Rice Dry Dinner Mix vs Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box
Nutrition comparison per 100 g serving
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Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box wins in 10 out of 17 nutrient categories
Chicken Helper Chicken Fried Rice Dry Dinner Mix: 3
vs
Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box: 10
(4 ties)
Overview
| Nutrient | Chicken Helper Chicken Fried Rice Dry Dinner Mix | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | Winner |
|---|---|---|---|
| Calories | 341 cal | 319 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 74.2 g | 70.2 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Helper Chicken Fried Rice Dry Dinner Mix | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken Helper Chicken Fried Rice Dry Dinner Mix | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 213 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 638 MG | |
| Potassium, K | 305 MG | 106 MG | |
| Sodium, Na | 1,022 MG | 1,574 MG |