CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 6 out of 11 nutrient categories
CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS: 4
vs
ORGANIC COOKED QUINOA: 6
(1 ties)
Overview
| Nutrient | CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 386 cal | 133 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 1,400 MG | 117 MG |