CHICKEN GRAVY MIX vs SPARTAN
Nutrition comparison per 100 g serving
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CHICKEN GRAVY MIX wins in 5 out of 11 nutrient categories
CHICKEN GRAVY MIX: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | CHICKEN GRAVY MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 14.3 g | 1.7 g | |
| Carbs | 57.1 g | 5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GRAVY MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN GRAVY MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 5,429 MG | 467 MG |