CHICKEN GRAVY MIX vs VEGAN MUSHROOM GRAVY
Nutrition comparison per 100 g serving
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VEGAN MUSHROOM GRAVY wins in 6 out of 10 nutrient categories
CHICKEN GRAVY MIX: 3
vs
VEGAN MUSHROOM GRAVY: 6
(1 ties)
Overview
| Nutrient | CHICKEN GRAVY MIX | VEGAN MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calories | 357 cal | 42 cal | |
| Protein | 14.3 g | 1.7 g | |
| Carbs | 57.1 g | 5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GRAVY MIX | VEGAN MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHICKEN GRAVY MIX | VEGAN MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 5,000 MG | 433 MG |