CHICKEN GINSENG SOUP vs LOADED BAKED POTATO SOUP WITH BACON
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO SOUP WITH BACON wins in 6 out of 11 nutrient categories
CHICKEN GINSENG SOUP: 3
vs
LOADED BAKED POTATO SOUP WITH BACON: 6
(2 ties)
Overview
| Nutrient | CHICKEN GINSENG SOUP | LOADED BAKED POTATO SOUP WITH BACON | Winner |
|---|---|---|---|
| Calories | 40 cal | 147 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 4.4 g | 9.8 g | |
| Fat | 0.4 g | 10.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GINSENG SOUP | LOADED BAKED POTATO SOUP WITH BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN GINSENG SOUP | LOADED BAKED POTATO SOUP WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 98 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 172 MG | 224 MG | |
| Sodium, Na | 227 MG | 420 MG |