CHICKEN GINSENG SOUP vs GOURMET NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN GINSENG SOUP wins in 5 out of 12 nutrient categories
CHICKEN GINSENG SOUP: 5
vs
GOURMET NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | CHICKEN GINSENG SOUP | GOURMET NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 417 cal | |
| Protein | 4.2 g | 8.3 g | |
| Carbs | 4.4 g | 66.7 g | |
| Fat | 0.4 g | 13.3 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GINSENG SOUP | GOURMET NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN GINSENG SOUP | GOURMET NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 227 MG | 1,533 MG |