CHICKEN GINSENG SOUP vs VEGETABLE CLASSICS MINESTRONE
Nutrition comparison per 100 g serving
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CHICKEN GINSENG SOUP wins in 6 out of 12 nutrient categories
CHICKEN GINSENG SOUP: 6
vs
VEGETABLE CLASSICS MINESTRONE: 3
(3 ties)
Overview
| Nutrient | CHICKEN GINSENG SOUP | VEGETABLE CLASSICS MINESTRONE | Winner |
|---|---|---|---|
| Calories | 37 cal | 42 cal | |
| Protein | 4.0 g | 1.7 g | |
| Carbs | 4.6 g | 8.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GINSENG SOUP | VEGETABLE CLASSICS MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN GINSENG SOUP | VEGETABLE CLASSICS MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 242 MG | 288 MG |