CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN vs CHICKEN & VEGGIE CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 5
vs
CHICKEN & VEGGIE CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | CHICKEN & VEGGIE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 212 cal | |
| Protein | 13.5 g | 12.9 g | |
| Carbs | 26.5 g | 16.5 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | CHICKEN & VEGGIE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | CHICKEN & VEGGIE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 412 MG | 329 MG |