CHICKEN & GARLIC FLAVOR RICE vs SWEET TERIYAKI VEGGIE RICE KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CHICKEN & GARLIC FLAVOR RICE: 7
vs
SWEET TERIYAKI VEGGIE RICE KIT: 7
(1 ties)
Overview
| Nutrient | CHICKEN & GARLIC FLAVOR RICE | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calories | 339 cal | 41 cal | |
| Protein | 8.9 g | 2.4 g | |
| Carbs | 73.2 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & GARLIC FLAVOR RICE | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | CHICKEN & GARLIC FLAVOR RICE | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 161 MG | 165 MG | |
| Sodium, Na | 1,179 MG | 112 MG |