Chicken vs ""HAM

Nutrition comparison per 100 g serving

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Chicken wins in 6 out of 11 nutrient categories

Chicken: 6 vs ""HAM: 2 (3 ties)

Overview

Nutrient	Chicken	""HAM	Winner
Calories	120 cal	207 cal
Protein	17 g	28.6 g
Carbs	2 g	3.6 g
Fat	5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	""HAM
Calcium, Ca	14 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	243 MG	0 MG
Sodium, Na	530 MG	2,088 MG

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