Chicken vs ""CHOP

Nutrition comparison per 100 g serving

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""CHOP wins in 6 out of 12 nutrient categories

Chicken: 5 vs ""CHOP: 6 (1 ties)

Overview

Nutrient	Chicken	""CHOP	Winner
Calories	234 cal	125 cal
Protein	11.7 g	19.6 g
Carbs	17.0 g	0.6 g
Fat	13.8 g	4.2 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	Chicken	""CHOP
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.3 MG	0.9 MG
Phosphorus, P	277 MG	0 MG
Potassium, K	277 MG	0 MG
Sodium, Na	691 MG	250 MG

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